Monday, April 1st, 2024

New month, new skill- the Deadlift!

WORKOUT OF THE DAY

Warm Up:
Jog 100m Forward and Backward
15 Sit Ups
15 Push Ups
20 Hip Circle Steps r/l
25 Banded GMs

Skill:
Low Back Smash
Spinal Twist 
Deadlift Review

WOD:
Tabata
Deadlift 
Rest 3 minutes
Tabata Burpee

Skill/Mobility:
Dimel Deadlift x5 Sets of 15 at 30-40%