Friday, March 22nd, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 200m
AMRAP in 6, 7 Reps Each-
Squats
Push Ups 
DB Deadlifts
Barbell Press
Low Box Jumps

Skill:
Paleo Chair
Thrusters

WOD:
Death By:
Odd: Thrusters
Evens: Dumbbell Cleans

Skill/Mobility:
Slider Hamstring Curls x25 Each 
Seated Single Leg “L” Hurdles (intent is to move slowly over hurdle) x 20 Each