Thursday, March 21st, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, Alternate 100m Ski or Shuttle Run Between Movements

Skill:

WOD:
Mobility Day
Plantar Smash
Knee Gap and Smash
Monkey Bar of “Death”  
Banded Hip Distraction 
Barbell Hip Flexor Smash 
QL Smash
Banded Bully 
Rhomboid Smash
Trap Smash

Skill/Mobility: