16
Sep
Tuesday, 17 September, 2013
New member Kailee goes beast mode on some front squats! Man is she strong.
Workout of the Day:
Group Warm Up:
Jog 200 M forwards
200 M Backwards
then 2x through
20 Squats
20 Bandy Good Mornings
20 Hip Circle Side Steps
MWOD:
Banded Wall Squat: 3 Min
WOD:
Karen Interupted:
Perform 150 Wall Ball For Time
Every time that you take a break, perform 5 burpees.
Score by time and number of burpees performed.
9:13 & 35 burpees – Nice Job to the MPD who did the 6am WOD after their shift!
2.25 mile run. weightlifting