Tuesday, March 19th, 2024

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:

Hip Mobility x6 Each (1st,2nd,4th, 5th page) 
Overhead Squat

WOD:
15-10-5 Reps for time of:
Overhead Squats
21-14-7
Box Jumps 
27-18-9
Double Unders

Skill/Mobility:
Weakness Work