Monday, March 18th, 2024

WORKOUT OF THE DAY

Warm Up:
2x
Ski 100m 
8 GHD Sit Ups
8 Hand Release Push Ups
8 Kipping Swings
4 Single Arm Kettlebell Swings Each
8 Hip Hurdles Each Direction

Skill:
Kettlebell Snatch

WOD:
As many Reps as Possible in 3 Minutes of:
Wall Walks

Rest 2 Minutes
As many Rounds as Possible in 5 Minutes of:
3 Kettle Bell Snatches (Left/ Right Arms)
6 Toes to Bar

Skill/Mobility:
Banded Hip External Rotation Catches x 20 Each
Banded Hip Internal Rotation x 20 Each