Saturday, March 2nd, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Rope Climb Footwork
Thrusters

WOD:
Partner Leap Frog 
As Many Rounds as Possible in 12 minutes of:
1 Rope Climb
6 Box Jump Overs
8 Thrusters

Skill/Mobility: