Friday, February 23rd, 2024

Welcome Walker Reiher! 6 Pounds, 9 oz., and 18 1/2 inches long.  Everyone is doing well!

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
L-pops and hold 2 Sets of 5 Pops and a 5 Sec Hold
10 Shoulder Shrugs

Skill:
Toes to Bar

WOD:
50-40-30-20-10 
Double Unders
5-10-15-20-25
Toes to Bar.

Skill/Mobility:
Global Gut Smash
3 point DB Snatch x 15 Each Arm x2
(any other snatch weakness work time permitting)