Monday, February 19th, 2024

If burpee box jumps are your thing-   Register here for the 2024 CF Open  

WORKOUT OF THE DAY

Warm Up:
Row 250 meters
2x 
10 GHD Sit Ups
10 Banded Shrugs
10 Banded Eye Level KB Swings
10 Box Jumps

Skill:
Banded Overhead Distraction
Burgener for Power Snatch

WOD:
As Many Rounds as Possible in 5 Minutes with a 90 second rest x 3
Row 5 Cals
7 Power Snatch

Skill/Mobility
Rower Pike Ups  x 20
Low Back Smash