Saturday, February 17th, 2024

Watch the announcement, then come throwdown with us!
 Register here for the 2024 CF Open  

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Pistol Progression

WOD:
For Time:
3 Rope Climbs
24 Pistols
2 Rope Climbs
16 Pistols
1 Rope Climb
8 Pistols

Skill/Mobility