Friday, 6 September, 2013

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 min each, pg 380)

Overhead Rib Smash (2 min ea, pg 243)

WOD:

“Annie”

50-40-30-20-10 Reps For Time of:

Double Unders 

Sit Ups