Kids: September 3, 2013

Warm up:

3 Rounds

2 Cartwheels -> 15m Bear crawl -> 10 Lateral hops -> 15m Grapevine (left) -> 15m Grapevine (right)

Skill work: 

Squat basics

WOD:

AMRAP in a given amount of time

9 Squats

7 Push Press

5 Knees to elbows

Game!