1 Sep /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: 3 Board Press: Heavy Set of 5 (1 sec Pause on Board) 80% x 10 x 3 Accessories: Push ups: x AMAP, Add a Chain x AMAP, Add another x AMAP X 3!!! Dumbell Rows: 20 x 5
Kelli September 3, 2013 at 2:02 pm Tues- 1 RM box squat vs chains- 115# with 2 big, 1 small each 80%x AMAPx3- 95#x6x5x5 SSB lunge steps 100 AFAP sets- 4 sets Yeehaw! Good to be home!
Tues- 1 RM box squat vs chains- 115# with 2 big, 1 small each
80%x AMAPx3- 95#x6x5x5
SSB lunge steps 100 AFAP sets- 4 sets Yeehaw! Good to be home!