Kids: August 27, 2013

Warm up:

400m Skill Run

Skill work:

Over-Under Hoop Hop

WOD:

As a team, complete 3 Rounds of the following rotation.  All members of the team must be finished their station before they can rotate to the next exercise.

Station 1: 150m Row

Station 2: 10 Wall ball

Station 3: 10 Handstand Kick ups

Game!