22 Aug /1 Comments/WOD Weight Lifting Fast Fridays Dynamic Effort Upper: Main Event: Incline Press: 50% (of bench) x 3 x 15 Accessories: Barbell Shrugs x A lot x heavy-ish Dumbell Rows 10x 10 MC Hammer Curls
Kelli August 24, 2013 at 12:28 pm incline press 50%3×15- 55#; BB shrugs 20×55#, 80×75#; DB rows 20#x60 each; MC Hammer curls 30×15# each
incline press 50%3×15- 55#; BB shrugs 20×55#, 80×75#; DB rows 20#x60 each; MC Hammer curls 30×15# each