Kids: August 14, 2013

Push ups by number

Warm up:

3 Rounds

5 Basic dot drills -> 15m Lunge walk -> 5 Sit ups ->15m Double/Single leg Hops with a quarter turn -> 5 Squats

Skill work:

Follow-through

WOD:

AMRAP in a given amount of time of

1 Throw to opposite wall (be sure to retrieve the ball and pass it to the next person)

5 Pull ups

10 Deadlift

15 Jumping Jacks

Game!