Tuesday, 13 August, 2013

Firefighters (especially wildland firefighters) are such an important part of our community here at CrossFit Agoge.

Please, please, please help us support this cause:  Memorial Workout Event for Granite Mountain Hotshots

Workout of the Day:

WOD:

“Fight Gone Bad”

Accumulate as many reps as possible in 3 rounds, spending one minute at each of the 5 following movements:

Wall Ball

Sumo Deadlift High Pull (75/ 55)

Box Jump (20″ )

Push Press (75/ 55)

Row (Calories)

Rest 1 minute between rounds