Thursday, November 16th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded Overhead Distraction
Pull Up Progression

WOD:
3 Rounds for time of:
15 Kettlebell Swings
15 Pull Ups

Skill/Mobility:
Clean Deadlift
Clean Pull  
Clean From Power Position 
3 Position Cleans