Kids: August 8, 2013

Team workout – on the rowers!

Warm up:

3 Rounds

2 Forward rolls -> 15m Backpedal -> 15m Grapevine (right) -> 15m Grapevine (left) -> 15m Broad jump -> 1 Vertical jump to target

Skill work:

Long Reach High Fives

WOD:

AMRAP in a given amount of time of

7 Thrusters

7 Knees to elbows

1 Overhand throw to target

Game!