Thursday, October 12th, 2023

Beer League fun!

WORKOUT OF THE DAY

Warm Up:
Backward Sled Pull 120 yd
1 Min Each
Hip Circle Squats 
Plank Hold
Banded GMs
Box Step Ups

Skill:
Hip Mobility Drills 
Review Box Squats

WOD:
Box Squat
5-5-5-5-5

Skill/Mobility:
GHD Hip Extensions x 25 x2