4
Aug
Monday, 5 August, 2013
Brent displaying beautiful front squat posture.
Workout of the Day:
MWOD:
Psoas Smash and Floss (Option 2, 2 Min each, Pg 294)
High Glute Smash and Floss (2 Min Each, Pg 302)
WOD:
Partner WOD:
As Many Rounds as Possible in 15 Minutes of:
1 Rope Climb
5 Thrusters (115/ 75)
10 Kettle Bell Swings
One partner performs the work while the other partner runs 400M
10 rounds + rope + 2 thrusters (Chad & Lyle)
Really fun WOD today, great job 6 am teams!
team me, myself and I (just didn’t want to come back at noon) – 3 rounds rx of 1 time through then run 400m. Fun stuff!