Thursday, September 21st, 2023

WORKOUT OF THE DAY

Warm Up:
2x
10 Sit Ups
10 Hip Extensions 
10 KB DLs
10 KB Eye Level Swings
then
Jump Rope Warm Up

Skill:
Double Unders

WOD:
For Time
20-19-18-17-16-15-14-13-12-11-10 
Double Unders
10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings

Skill/Mobility:
SLIPS