Wednesday, September 20th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Squat Therapy

WOD:
As Many Rounds as Possible in 10 Minutes ascending:
Pull Ups x 1s
Push Ups x 2s
Sit Ups x 3s
Squats x 4s

Skill/Mobility:
Kickstand DL x12x 3
Lateral Lunges x 8 each x 2
First Rib
Quad/IT Roll