Tuesday, September 19th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 100m Forward/ Backward
15 Squats
15 Hip Circle Steps Each
15 GHRs
15 Banded GMs
10 Box Step Ups

Skill:
DB Thruster

WOD:
4 Rounds for time of:
5 Deadlifts
10 Dumbbell Thrusters
15 Box Jumps

Skill/Mobility:
Abs 3-5 Minutes
Weighted “Is, Ys, Ts”, Strict Toes to Bar, Side Planks