Monday, September 18th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Anterior Compartment Smash 
Practice Rounds -2x
Row 100m, Run 100m, Ski 100m

WOD:
For Time:
Row 1000 m
Run 800m
Ski 400 m
Row 500 m
Run 400 m
Ski 200 m

Skill/Mobility:
Cool Down Walk/jog 2 min
Bottoms Up KB Press x8 x 2
Renegade Rows x 8 Each x2