Saturday, September 16th, 2023

WORKOUT OF THE DAY

Warm Up:
Dodge Ball

Skill:
Burgener Warm Up for PS

WOD:
For Time:
Run 400 M
20 Box Jumps
20 Power Snatch
100 M Farmer’s Carry
20 DB Box Step Ups
20 Overhead Lunges
Run 200 m
10 Box Jumps
10 Power Snatch
Farm Carry 200 M
10 DB Box Step Ups
10 OH Lunges

Skill/Mobility: