Thursday, September 14th, 2023

WORKOUT OF THE DAY

Warm Up:
Ski 100m
Dynamic Mobility Set
Ski 100m

Skill:
Standing Calf Stretch
10 Push Ups, 5 Tuck Jumps
5 Squat Thrusts, 20 Single Unders
2 Burpees, 10 Double Unders

WOD:
“Death By”:
Odd: Double Unders x 3
Even: Burpees

Skill/Mobility:
Weakness Work