Monday, August 21st, 2023

WORKOUT OF THE DAY

Warm Up:
Run Forward/Backward 100m
CrossFit Warm Up

Skill:
C2B and MU Progressions
Warm Up KB Swings/ DB Snatch

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
3 Bar Muscle Ups
16 Dumbbell Snatch
Run 200 M Backwards
9 Chest to Bar Pull Ups
21 Kettlebell Swings

Skill/Mobility:
First Rib
Low Back Smash