Saturday, August 19th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Overhead Squats

WOD:
For Time:
20 Overhead Squat
15 Burpees
10 Cal Ski
5 Wall Walks
10 Cal Ski
15 Burpees 
20 Overhead Squats

Skill/Mobility: