Thursday, August 17th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull

WOD:
50-40-30-20-10 
Wall Ball
25-20-15-10-5 
Sumo Deadlift High Pull

Skill/Mobility:
Abs 3-5 Minutes