Wednesday, August 16th, 2023

WORKOUT OF THE DAY

Warm Up:
2 Rounds
Row 100m 
6 V-ups
8 KB Deadlifts
6 Eye Level Swings 
8 Kipping Swings

Skill:
Kettlebell Snatch

WOD:
5 Rounds for time of:
Row 400 m
6 Kettlebell Snatch (right arm)
6 Kettlebell Snatch (Left Arm)
5 Bar Muscle Ups

Skill/Mobility:
SLIPS