Tuesday, August 15th, 2023

Nadia working on her overhead position

WORKOUT OF THE DAY

Warm Up:
2x 
Ski 100m
10 Sit Ups
10 Push Ups
15 Banded Face Pulls
10 PVC Pass Throughs 

Skill:
Review Push Press and Warm Up to Working Set

WOD:
Push Press
3-2-1-1-1

3 x Max Dips
3 x Max Banded Strict Pull Ups

Skill/Mobility:
Tricep Smash
Thread the Needle Stretch