Tuesday, August 8th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 400m
Inch Worm 25’ (w/ push up ) 
20 Banded Shrugs
20 Banded Tricep Pull Downs
10 BB High Pulls 
Jog 200m 

Skill:
Hang Power Cleans and Cycling

WOD:
21-15-9 Reps for time of:
Push Ups
Hang Power Cleans

Skill/Mobility:
Running Intervals 
200m x 4 1:1 Work to Rest