Monday, August 7th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Plank Ups— Lunge Walk 25’
10 PVC Pass Throughs—Backward Lunge Walk 25’
10 Hip Circle Squats— Walking See Saw 25’ 
10 Lateral Tuck Jumps—- Duck Walk 25’ 
1 Min Plank
1 Min Jump Rope

Skill:
Overhead Squat Therapy
Warm Up Weight and DUs

WOD:
5 Rounds for time of:
30 Double Unders
20 Sit Ups
10 Overhead Squats

Skill/Mobility:
Cool Down Jog, Row, Ski 2-3 Minutes
Standing Calf Stretch