13
Jun
Friday, 14 June, 2013
Workout of the Day:
MWOD:
Lacrosse Ball TFL Smash (2 Min Each)
Triceps Barbell Smash (2 Min Each)
WOD:
As Many Rounds as Possible in 5 Minutes of:
7 Sumo Deadlift High Pull (95/ 65)
7 Push Ups
7 Double Unders
Rest 3 Minutes, Go Again
YESTERDAYs WOD – 9:55 (PR)
TODAY – 5 +14, 6 +9
HAVE A GREAT FATHER’s DAY WEEKEND!
Did weightlifting as I have squatted a lot this week. Good to be home
5R+7, 5R+11. Used #50 KB for SDHP
I was in an absolutely joyous state to be back in my home with my homies this afternoon. It was great to see many of you and I look forward to seeing the rest of you very soon!