22
Jul
Tuesday, 23 July, 2013
David jolding onto the bar hoping that Missy gets all of their teams lunges done in a hurry!
Workout of the Day:
Skill Work:
Muscle Ups (Transition Drills/ Superman Sit Ups)
WOD:
As Many Rounds As Possible in 5 Minutes of:
3 Muscle Ups
12 Sit Ups
Rest 2 Minutes, Go again!
Oh what a look!
rest day. Gonna have to make this one up looks fun. I remember that day David, that is quite a look! 🙂