Wednesday, May 24th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—- Lunge Mornings
10 Hand Release Push Ups—- Inch Worm
25 Banded GMs—- Crab Walk
10 Mountain Climbers (each) —- Walking See Saw

Skill:
Wrist Warm Up
Deadlift Review and Movement Warm Up

WOD:
For Time:
21-18-15-12-9-6-3
Deadlifts
14-12-10-8-6-4-2
Handstand Push Ups

Skill/Mobility:
Partner Ski vs Hollow Hold for 6 Min 
Low Back Smash