Wednesday, May 17th, 2023

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Min
10 Plank Ups— Bear Crawl
10 Hip Hurdles (each)—- Crab Walk
10 See Saw Squats—- Inch Worm 
10 Russian Push Ups—- Walking Back Scale

Skill:
Ice Cream Maker 
Pistols 

WOD:
Not For TIME!!!

50 Toes to Bar
40 Pistols
30 Yards of Handstand Walks
20 Dips
10 Strict Pull Up with Ice Cream Maker

Skill/Mobility:
Rhomboid Smash