Tuesday, May 9th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
1 Min Jump Rope

Skill:
Muscle Ups
Movement Review and Scaling

WOD:
As Many Rounds as Possible in 15 Minutes of:
25 Double Unders
20 Wall Ball
15 Box Jumps
10 GHD Sit Ups
5 Muscle Ups

Skill/Mobility:
Jog 2-3 Min Cool Down
Shoulder Rotator Smash