Saturday, May 6th, 2023

“Ranger Mike” came back for a visit

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review
Pull Over

WOD:
For Time:
1 Rope Climb
3 Pull Overs 
5 Sandbag over shoulder
7 Dips
9 Thrusters
7 Dips
5 Sandbags over shoulder
3 Pull Overs
1 Rope Climb

Skill/Mobility: