4
May
Friday, May 5th, 2023
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Banded Hip Extension
WOD:
For Time:
30-20-10 Reps for time of:
Row for Cals
Box Jumps Overs
Kettle Bell Swings
Skill/Mobility:
BB Quad Smash
Weakness Work for HSPU