Friday, April 28th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener for PS and OHS
Ring MU

WOD:
For Time:
25 GHD Sit Ups
20 Overhead Squats
15 Toes to Bar
10 Snatch
5 Muscle Ups

Skill/Mobility:
Weakness Work