Thursday, April 27th, 2023

WORKOUT OF THE DAY

Warm Up:
3 Times Through-
Ski 100m
8 Sit Ups
8 Banded KB Swings (lighter and eye level)
8 Box Jumps
8 PVC Press

Skill:
Split Jerk

WOD:
Split Jerk
2-2-2-2-2
Drop to 30% and perform as many as possible before changing movement patterns
Press, push press, push jerk

Skill/Mobility:
Rhomboid Smash
Thread the Needle Stretch