Saturday, April 1st, 2023

Yay burpee pull ups!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Brief Running Warm Up

Skill:
Skill Review

WOD:
For Time:

Run 1 Mile
15 Muscle Ups
30 Kettle Bell Swings
50 Wall Ball
30 GHD Sit Ups
15 Dips
Row 500 m

Skill/Mobility: