Friday, March 31st, 2023

Heidi locking out big thruster weight

WORKOUT OF THE DAY

Warm Up:
Jog 100m Forward/Backward
Then 2x
10 Hip Circle Steps l/r/f/b
8 Hip Circle Pause Squats
12 Banded GMs
8 Eye Level KB Swings
30 Sec Plank Hold

Skill:
Warm Up to Starting Weight

WOD:
Back Squat
1-1-1-1-1

Skill/Mobility:
Side Hip Smash