Monday, March 21, 2011

John N. on snatches during the Saturday Open workout, which can only mean one thing… Yup, John’s got some double unders!

Workout of the Day

MWOD
Spend about 6 Minutes working through rolling out and stretching your butt muscles.

WOD
10 Rounds for time of:
5 Dips
10 Burpees
Run 100 Meters

Comp Team Goodies
Cleans
Week 3, Day 1