Tuesday, February 14th, 2023

Sierra with a new PR!

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill:
Bar MU Progression

WOD:
3 Rounds for time of:
21 Kettle Bell Swings
7 Bar Muscle Ups

Skill/Mobility:
EMOM for 6 Min- 
5-7 Goblet Squats and 20-25 DUs