Saturday, February 11th, 2023

Lauren hitting a new PR!

WORKOUT OF THE DAY

Warm Up:
Synchro CrossFit Warm Up

Skill:
Sandbag Over Shoulder
Pull Ups

WOD:
3 Rounds 
Teams of 3
Partner 1: Ski 250 M
Partner 2 and 3: As Many rounds as possible of 5 synchro pull ups, 5 Synchro sandbag over shoulder.

Skill/Mobility: