Thursday, December 2, 2010

2
Dec

Thursday, December 2, 2010

Ohhhhhhhhhh yeah… Its that time of year again. Gear up and get ready for the 2010 CrossFit Agoge (Ugly Sweater) Christmas Party

Workout of the Day

3 Position Snatch @ 60%, 70%, 80% 1 Rep Max

Rest 5 minutes
Then:

30-20-10 Reps for time of:
Dumbell Split Jerk
Sumo Dead Lift High Pull(75/ 55)