Tuesday, February 7th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m 
10 V-Ups
15 Banded Shrugs
10 Kipping Swings
10 Hip Hurdles
15 KB Swings

Skill:
Burgener Warm Up

WOD:
12-9-6 Reps for time of:
Power Snatch
Toes to Bar

Skill/Mobility:
MU Skill Work 10 min
Banded Arch to Hollow Drills 
Front Lever Pulls (banded)/ Strict Banded Pull Ups
3 Position Bar MU (pike-hollow-arch) banded or without